Course curriculum

  • 1

    The Full Sequence

    • Manual

    • At a glance template

    • The Whole Sequence

    • Relaxation K.D. Twisting with Yoga Nidra

    • Anti-Stress Pranayamas

    • Anti-Stress Exercises

What You'll Get

  • Full Sequence Video

  • Anti-stress exercises Video

  • Anti-stress Pranayamas Video

  • Updated Printable Manual

  • Updated Printable Template