recover your hormone balance and metabolism with yoga
Hormone Yoga Therapy - {Dinah Rodrigues Method}
HYT is a unique sequence of dynamic yoga postures, dynamic breathing techniques, Tibetan energy techniques & yoga Nidra. The method reactivates hormone production in the endocrine glands of the ovaries, thyroid, pituitary, and adrenal glands.
Regular practice helps to harmonize the hormonal system and eliminate symptoms of unbalanced hormone levels.
Once you have learned all the techniques and have memorized the sequence, all it takes is thirty minutes to do. For best results and to eliminate your symptoms of hormonal imbalance, I recommend that you do the practice 4 - 6 times a week. Once you notice that your symptoms have been eliminated and alleviated, if you like, you will be able to reduce the number of times per week that you practice.
In addition, HY restores youthfulness, tones the body, and helps prevent cardiovascular diseases.
In this course you will learn the full Hormone Yoga sequence. Step by step, you will be guided along with high-quality videos, illustrations, and printable materials. Included, are several yoga techniques to help reduce stress.
Please click the "Learn More" button for more details.
"Corinne from Lotus Moon Yoga taught me HYT at a workshop last year. I had heard about the program from a friend when I had mentioned to them that I was struggling to get pregnant for the first time but was having a difficult time regulating my cycle. HYT is an everyday practice that was something I could do in my own home and Corinne was always there to support us if we had questions.
A few weeks later after diligent practice I found out we were expecting our first baby girl! I truly believe that HYT helped me on my journey to becoming a mom. We now have a happy and bubbly 4 month old daughter".
HYT Has Been My Savior
Melanie Walls
HYT has been a saviour for me. I thought I was headed into Peri for the last year. Then a co-worker introduced me to Corinne McNally, and I took her course. I had a list of 26 symptoms that I was seeing my doctor and naturopath about. They worked together, which was also super helpful!I was put on a supplement for adrenal support which helped with a couple of my symptoms but not the majority.When I started HYT; it was within a couple of weeks I started noticing changes! It was amazing! 98% of my symptoms disappeared!I had 3 months of a very regular cycle and hardly and symptoms! Then I fell off the HYT wagon. I was missing my daily yoga practice and switched HYT with that. It’s been 2 months and most of my symptoms have returned. So, now I’m back on the HYT regular practice and looking forward, once again to some immediate changes! I’ll need to figure out where to carve out time for my other yoga practice, but for now - this is what helps me maintain balance!
Thank you Corinne!
More Energy,Strength,Mental Clarity
Marthe Murphy
Just wanted to mention some changes I've observed in this 58 year old body since taking up the practice post HYT weekend with Corinne McNally beginning of October. More energy, more strength, more mental clarity. Less incontinent. My eyes which for many years have reflected differences (R. eye smaller and more "weary" looking) are balancing in size and energy. I sing recreationally and I notice better breath and tone. Slimming down. Very, very pleased with it all. Gratitude to Dinah and Corinne for bringing this work forth! XO Practice is getting easier too.
No More Hot Flashes
Katie O'Connor
I've been doing the HYT practice 5x a week for 3 weeks. Within 3 days of bringing it back, my hot flashes dramatically reduced to 2x a day and once or twice in the night. By the end of week 2, I was getting one hot flash every 24 hrs or so. Now it's once every few days.
I still don't know what was causing the spotting. Likely the copper IUD or it was a perimenopause symptom. (I hope this is a clean break from menstruation!)
All I know is those hot flashes were enough to make me crazy and the HYT is working. That's all I need to know.
Keep doing it!
It Will Increase Your Libido
Barbara Day
I enjoyed Hormone Yoga Therapy with Corinne and Lotus Moon Yoga. It is truly a life changer and a game changer. It will increase your libido, your energy, reduce facial wrinkles and if you are really dedicated inches off your body as well. Invest in your own personal journey with Corinne and her newest knowledge straight from Chile and Dina the foremost expert in Hormone Yoga Therapy. oooooxxxxx.
Barbara Day
What is the difference between Hatha Yoga and Hormone Yoga?
Hatha Yoga is practiced to maintain health. It is composed of asanas (postures) and pranayamas (breathing exercises) with body awareness and relaxation. Hormone Yoga is therapeutic and is based on physiology, The asanas are dynamic, with very strong pranayamas to massage and reactivate the glands. We also use the Tibetan Energy Technique to reinforce the results.
I am new to yoga, can I still learn/practice HYT?
Yes! HYT is accessible for every body, including newcomers.
Can stress mess with your hormones?
Yes! Stress can cause hormonal imbalances in women. This can occur when elevated levels of cortisol suppress the body's natural sex hormones, (estrogen + progesterone). Acute and chronic stress can fundamentally alter the body's hormone balance, which can lead to missed, late or irregular periods, in addition, to chronic fatigue, weight gain, insomnia and more.
What results were achieved in a study group?
In 1993, after observing the excellent results obtained by her students, Dinah decided to do a controlled scientific research project about the effect of HYT on hormone levels and symptoms of low hormone levels ( hot flushes, uro-genital dryness, emotional instability, insomnia, chronic fatigue, depression, migraine, infertility, hair loss, weight gain etc). The results obtained by women who practiced were measured with blood tests of estradiol (before the beginning the practice and repeated every 4 months) and the intensity of symptoms were evaluated in a questionnaire to be repeated every month.
The conclusion was that results were very positive:
Estradiol level increased average 154% with 100% of the students, within a practice of 3 to 4 months, without medications, eliminated the symptoms or decreased their intensity to near zero.
What is premature menopause?
Women are most likely to be between ages 40 and 60 years when they experience natural menopause - the average age is about 51. If you begin to go through menopause before the age of 40, it's called premature or early menopause.
Menopause occurring after the age of 55 is considered a late menopause. Surgical menopause is when you have had a hysterectomy.
The doctor said I have polycystic ovaries, is Hormone Yoga contraindicated?
In your case, Hormone Yoga is indicated - it reactivates and balances the hormone production and the cysts in the ovary will be eliminated definitively. Polycystic ovaries can cause infertility, but after 4 to 6 months practice, in 85% of the cases the desired pregnancy happened.
I feel good with HRT (Hormone Replacement Therapy) BHRT (Bioidentical Repalcement Therapy) why should I change to Hormone Yoga Therapy ?
Please read: https://www.breastcancer.org/risk/factors/hrt
To eliminate the symptoms of menopause caused by low hormones, a healthier and natural solution is to practice Hormone Yoga Therapy exercises, 3 - 5/week.
I have been diagnosed with "Estrogen" positive breast cancer, can I still practice HYT?
We recommend you ask your Doctor if you wanted to, could you take HRT. If the answer is "YES"
then you have a green light to practice. If the Doctor says, "NO", you cannot take HRT, then the same
goes for practicing HYT.
I have a very busy life/schedule and find it difficult to commit to exercise on my own, how can you help?
Upon completing the online course and learning in detail the sequence technique, we also have a Facebook private group for you to join.
In addition, you can contact me for any additional support you may need.
Corinne McNally is one of the few teachers in North America personally certified by Dinah Rodrigues, the founder of Hormone Yoga Therapy (HYT) for Women. While HYT has long been popular in South America and Europe—especially in the Czech Republic—it is now gaining momentum in North America as more women seek natural and holistic ways to balance their hormones.
With a background in dance and movement, Corinne brings a deep understanding of the body to her teaching. She has over fifteen years of yoga teaching experience, including yoga for pregnancy and beyond, and has supported countless families as a birth doula. Her compassionate and grounded presence helps students feel both supported and empowered.
Five years ago, Corinne created the first online Hormone Yoga Therapy course, making this transformative, hormone-balancing practice accessible to women around the world. Since then, hundreds of students have benefited from her warm, engaging, and effective teaching style.
Corinne’s classes are infused with humour, honesty, and heartfelt connection. You’ll feel at ease, have fun, and learn an empowering yoga method designed to help you restore balance, vitality, and joy from within.
Go at your own pace and watch the videos as many times as you need to.
All the course content is yours to work through, while you learn, watch & practice again and again. Lifetime access to the course with the convenience of being in your home.
Live Calls
One on One with Corinne. You can schedule the live calls Monday - Friday, (MST - daytime hours). As well as two Saturday mornings a month,
you will meet Corinne on Zoom for these calls.
High-Quality Lectures
You will have access to professionally made video lessons. Along with a printable manual + template. Plus the tools for balancing your hormones through yoga and relaxation. All the lessons are aligned with the original teachings of Dinah Rodrigues.
